lemon and slimming

One of the most important benefits of the lemon is that it paves the way to reduce weight faster, as nutrition experts say that the average person needs to drink about a quarter of a liter of water, lemon every day to maintain your body, but if you are obese and want to lose weight, you should drink about half a liter per day of lemon water, as the body needs lots of fluids to get rid of excess fat, for example, the kidneys store fat if it were not getting enough fluids on a daily basis. And you also need to water to expel toxins from the body through sweat, urine, and this allows to turn fat into energy, and then you can burn the fat easily by exercise, preferably water is lukewarm, somewhat, not cold. This comes about by drinking lemon water instead of water alone, as it helps weight loss and slimming your body, plus it adds a vitamin C source.